Thursday, August 14, 2008

re: sukan sukan sukan

lupe plak nak mention.
kalau hujan petang sabtu nanti, sesi sukan automatically dibatalkan.

tapi, bagi sesiapa yang berminat, dijemput datang ke CS untuk sesi yoga bersama Denise Austin...
contact syera jika berminat
(limited places available.. ngehngeh)

again, ni kalau HUJAN tau..

sukan sukan sukan


salaaaammm......

since ramai yg dah tanye pasal sports minggu ni....

Carlton gardens (area basketball court)

saturday (16th august)

4pm-5pm

itinerary: basketball (kalau court occupied kite main frisbee or getah or baling selipar, etc)

p/s: i knoe majority voted for sabtu pagi (4 je pun btw).. tp atas sbb2 tertentu terpakse buat petang


okeh.. sape2 interested silelah dtg yer.. bwk kawan reramai..



"for stronger bones and closer bonds"

Wednesday, August 6, 2008

Are you FIT enough?

Alhamdulillah, selesai sudah FAMSY fitness day yang berlansung di Monash Sport Recreational Centre pada Ahad lepas (3 Oct 08). Syabas untuk akhwat Clayton dan juga City yang bertungkus lumus dalam menjayakan event ini dan juga para perserta yang memberikan kerjasama yang cukup baik.

Instead of gaining better understanding towards our health, hopefully this event will become a starting point for us to be a healthy muslim. It is a duty upon every Muslim to be aware what harms and what benefits him or her body.So..let us start today and be a better muslim!

I just wanna share a few moments during the event with those who unable to come and hopefully the event will be organized once again next time insyaAllah.




Registeration desk yang tak berpenghuni



Peserta sedang sebok beraerobic


Are you flexible enough?

Peserta sedang menguji tahap kelenturan badan. Iyaaaah..lentur lagi


Dental care kiosk




How to brush our teeth in correct way?

Lucky people who answered her questions correctly walked away with a cute vibrant colour floss.

Tidak ketinggalan juge basketball match at the end of the event.

Itulah sedikit sebanyak aktiviti yang sempat dirakamkan semasa FAMSY fitness day untuk tatapan semua especially for those who unable to make it during that day. InsyaAllah you can join in other time ;)

Tuesday, August 5, 2008

riadhah this weekend 10th Aug



Curtain square (dekat rumah henry)

10th August

sunday

9a.m-10.30a.m

traditional games, basketball


be there.....

......or be square


Friday, August 1, 2008

more on Fitness Day




3rd August

Monash Sports and Recreational Centre

8a.m-1p.m