<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5330718939631848026</id><updated>2012-02-16T17:46:56.086-08:00</updated><title type='text'>melbondsports</title><subtitle type='html'>STRONGER BONES, CLOSER BONDS</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-7964149061673731643</id><published>2008-11-19T21:11:00.000-08:00</published><updated>2008-11-19T22:50:43.472-08:00</updated><title type='text'>ROUNDERS anyone?</title><content type='html'>&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;color:#3366ff;"&gt;&lt;strong&gt;&lt;em&gt;missing the good ol' times? needing a bit of a workout? wanting to spend time with the girls? tired of exams? feeling like hitting something?&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;div align="left"&gt;&lt;span style="color:#cc33cc;"&gt;well, if u've answered 'Yes' to any of those questions, we've got just the thing for u...&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#cc33cc;"&gt;Come join us for Rounders (yup, just like the good ol times).. &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;details:&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#ff6600;"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;venue-&lt;/span&gt; &lt;span style="font-family:verdana;"&gt;Prince's Park&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#ff6600;"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;date-&lt;/span&gt; 22nd Nov '08&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#ff6600;"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;time-&lt;/span&gt; 8.30 am&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#ff6600;"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;*contact syera or akma&lt;/span&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;be there or be square (or round)....&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;really, its fun...&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;btw, on wednesday ari tu, a small group of us pegi main rounders, since ade sorang ukhti X ni macam dah kemaruk sgt nak main (heheh).. Best. tapi sikit sgt org. Kalau ramai best sikit. after that kami telah pergi berjalan2 kat lake sebelah tempat main rounders tu. tgk itik2, angsa2, burung2.. sort of killing 2 birds with one stone (no, didnt mean it literally.. not a single bird of any kind was hurt in the process)... saje je nak share&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5270621538064571154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_nfYNSX6iq48/SSUCXSncmxI/AAAAAAAAAAM/66CfAjer-DI/s320/Picture+029.jpg" border="0" /&gt; &lt;span style="font-size:85%;"&gt;repeat, no birds were hurt that day..&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;&lt;span style="font-size:100%;color:#009900;"&gt;so.. see u this saturday iAllah..&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-7964149061673731643?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/7964149061673731643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=7964149061673731643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/7964149061673731643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/7964149061673731643'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/11/rounders-anyone.html' title='ROUNDERS anyone?'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_nfYNSX6iq48/SSUCXSncmxI/AAAAAAAAAAM/66CfAjer-DI/s72-c/Picture+029.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-1334326085212866359</id><published>2008-10-30T03:27:00.001-07:00</published><updated>2008-10-30T03:34:24.402-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;Salaam All.....&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;Selamat menghadapi imtihan...&lt;/div&gt;&lt;div align="center"&gt;please take care of your health..&lt;/div&gt;&lt;div align="center"&gt;but most importantly your &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;iman&lt;/strong&gt; &lt;span style="color:#000000;"&gt;n&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;amal&lt;/strong&gt;&lt;/span&gt;...&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;dont forget to do some &lt;span style="color:#00cccc;"&gt;&lt;strong&gt;exercises &lt;/strong&gt;&lt;/span&gt;in between studying...&lt;/div&gt;&lt;div align="center"&gt;helps to get more oxygen to the brain...&lt;/div&gt;&lt;div align="center"&gt;like they always say....&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;&lt;strong&gt;healthy body, healthy mind...&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#33cc00;"&gt;all the best!!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-1334326085212866359?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/1334326085212866359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=1334326085212866359' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/1334326085212866359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/1334326085212866359'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/10/salaam-all.html' title=''/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-649444526134758959</id><published>2008-08-14T20:21:00.000-07:00</published><updated>2008-08-14T20:37:39.923-07:00</updated><title type='text'>re: sukan sukan sukan</title><content type='html'>&lt;div align="center"&gt;lupe plak nak mention. &lt;/div&gt;&lt;div align="center"&gt;kalau &lt;span style="color:#663366;"&gt;&lt;strong&gt;hujan &lt;/strong&gt;&lt;/span&gt;petang sabtu nanti, sesi sukan automatically dibatalkan. &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;tapi, bagi sesiapa yang berminat, dijemput datang ke CS untuk sesi &lt;span style="color:#993399;"&gt;&lt;strong&gt;yoga&lt;/strong&gt;&lt;/span&gt; bersama Denise Austin... &lt;/div&gt;&lt;div align="center"&gt;contact syera jika berminat&lt;/div&gt;&lt;div align="center"&gt;(limited places available.. ngehngeh)&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;again, ni kalau HUJAN tau..&lt;/div&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5234582780671338690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_MOsgGgZ9Ypc/SKT5ThVKqMI/AAAAAAAAAB0/69oCiCREmD0/s320/yoga_sil.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-649444526134758959?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/649444526134758959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=649444526134758959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/649444526134758959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/649444526134758959'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/08/re-sukan-sukan-sukan.html' title='re: sukan sukan sukan'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MOsgGgZ9Ypc/SKT5ThVKqMI/AAAAAAAAAB0/69oCiCREmD0/s72-c/yoga_sil.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-5489380101705807939</id><published>2008-08-14T17:21:00.000-07:00</published><updated>2008-08-14T17:49:01.918-07:00</updated><title type='text'>sukan sukan sukan</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_MOsgGgZ9Ypc/SKTP0uzZ-HI/AAAAAAAAABk/DhZLBx-0hKk/s1600-h/P1010016.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5234537171735148658" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_MOsgGgZ9Ypc/SKTP0uzZ-HI/AAAAAAAAABk/DhZLBx-0hKk/s320/P1010016.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;salaaaammm......&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;since ramai yg dah tanye pasal sports minggu ni....&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;Carlton gardens (area basketball court)&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;saturday (16th august)&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;4pm-5pm&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;&lt;span style="font-size:100%;color:#000000;"&gt;itinerary:&lt;/span&gt;&lt;strong&gt; basketball&lt;/strong&gt; &lt;span style="font-size:100%;color:#000000;"&gt;(kalau court occupied kite main &lt;span style="color:#ff6600;"&gt;frisbee&lt;/span&gt; or &lt;span style="color:#ff6600;"&gt;getah&lt;/span&gt; or &lt;span style="color:#ff9900;"&gt;baling selipar&lt;/span&gt;, etc)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;p/s: i knoe majority voted for sabtu pagi (4 je pun btw).. tp atas sbb2 tertentu terpakse buat petang&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;okeh.. sape2 interested silelah dtg yer.. bwk kawan reramai..&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:180%;color:#990000;"&gt;&lt;strong&gt;"for stronger bones and closer bonds"&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-5489380101705807939?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/5489380101705807939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=5489380101705807939' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/5489380101705807939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/5489380101705807939'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/08/sukan-sukan-sukan.html' title='sukan sukan sukan'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MOsgGgZ9Ypc/SKTP0uzZ-HI/AAAAAAAAABk/DhZLBx-0hKk/s72-c/P1010016.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-2605606990210951893</id><published>2008-08-06T08:03:00.000-07:00</published><updated>2008-08-10T15:10:35.306-07:00</updated><title type='text'>Are you FIT enough?</title><content type='html'>Alhamdulillah, selesai sudah FAMSY fitness day yang berlansung di Monash Sport Recreational Centre pada Ahad lepas (3 Oct 08). Syabas untuk akhwat Clayton dan juga City yang bertungkus lumus dalam menjayakan event ini dan juga para perserta yang memberikan kerjasama yang cukup baik.&lt;br /&gt;&lt;br /&gt;Instead of gaining better understanding towards our health, hopefully this event will become a starting point for us to be a healthy muslim. It is a duty upon every Muslim to be aware what harms and what benefits him or her body.So..let us start today and be a better muslim!&lt;br /&gt;&lt;br /&gt;I just wanna share a few moments during the event with those who unable to come and hopefully the event will be organized once again next time insyaAllah.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_SC5mmtemgQQ/SJ9khW2PhdI/AAAAAAAAABc/ZOcteRbyMVY/s1600-h/P1000549.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_SC5mmtemgQQ/SJ9khW2PhdI/AAAAAAAAABc/ZOcteRbyMVY/s320/P1000549.JPG" alt="" id="BLOGGER_PHOTO_ID_5233011816259356114" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Registeration desk yang tak berpenghuni&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_SC5mmtemgQQ/SJ9mcqnDsOI/AAAAAAAAABk/E99qxRc9uu4/s1600-h/FAm+2.jpg"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_SC5mmtemgQQ/SJ9mcqnDsOI/AAAAAAAAABk/E99qxRc9uu4/s320/FAm+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5233013934688284898" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;"&gt;Peserta sedang sebok beraerobic&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_SC5mmtemgQQ/SJ9mcqnDsOI/AAAAAAAAABk/E99qxRc9uu4/s1600-h/FAm+2.jpg"&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_SC5mmtemgQQ/SJnG8qAjd7I/AAAAAAAAAAc/kXk4iC6mWpY/s1600-h/P1000563.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_SC5mmtemgQQ/SJnG8qAjd7I/AAAAAAAAAAc/kXk4iC6mWpY/s320/P1000563.JPG" alt="" id="BLOGGER_PHOTO_ID_5231431187538606002" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Are you flexible enough?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Peserta sedang menguji tahap kelenturan badan. Iyaaaah..lentur lagi&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_SC5mmtemgQQ/SJnIJ3H0YUI/AAAAAAAAAAk/I5iVqeoEPiY/s1600-h/P1000557.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_SC5mmtemgQQ/SJnIJ3H0YUI/AAAAAAAAAAk/I5iVqeoEPiY/s320/P1000557.JPG" alt="" id="BLOGGER_PHOTO_ID_5231432513908662594" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Dental care kiosk&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_SC5mmtemgQQ/SJ9jlnnGcGI/AAAAAAAAABU/moZaPthP5Os/s1600-h/FAM+1.jpg"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_SC5mmtemgQQ/SJ9jlnnGcGI/AAAAAAAAABU/moZaPthP5Os/s320/FAM+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5233010789967097954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;How to brush our teeth in correct way?&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;Lucky people who answered her questions correctly walked away with a cute vibrant colour floss.&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_SC5mmtemgQQ/SJnMvs5ibEI/AAAAAAAAAA8/qjJjd7qUiuc/s1600-h/P1000572.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_SC5mmtemgQQ/SJnMvs5ibEI/AAAAAAAAAA8/qjJjd7qUiuc/s320/P1000572.JPG" alt="" id="BLOGGER_PHOTO_ID_5231437562045951042" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Tidak ketinggalan juge basketball match at the end of the event.&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;Itulah sedikit sebanyak aktiviti yang sempat dirakamkan semasa FAMSY fitness day untuk tatapan semua especially for those who unable to make it during that day. InsyaAllah you can join in other time ;)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-2605606990210951893?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/2605606990210951893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=2605606990210951893' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/2605606990210951893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/2605606990210951893'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/08/are-you-fit-enough.html' title='Are you FIT enough?'/><author><name>cikguPJ</name><uri>http://www.blogger.com/profile/14680456215508487247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_SC5mmtemgQQ/SJ9khW2PhdI/AAAAAAAAABc/ZOcteRbyMVY/s72-c/P1000549.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-3716549869570911985</id><published>2008-08-05T21:10:00.000-07:00</published><updated>2008-08-05T22:19:25.348-07:00</updated><title type='text'>riadhah this weekend 10th Aug</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5231258481759886802" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_MOsgGgZ9Ypc/SJkp322MHdI/AAAAAAAAABU/muDuDjHcLRA/s320/s_flip-flops.jpg" border="0" /&gt;&lt;a href="http://1.bp.blogspot.com/_MOsgGgZ9Ypc/SJkqG9u6QbI/AAAAAAAAABc/FKSLYL469XY/s1600-h/getah.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231258741306442162" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_MOsgGgZ9Ypc/SJkqG9u6QbI/AAAAAAAAABc/FKSLYL469XY/s320/getah.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;Curtain square (dekat rumah henry)&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;span style="font-family:georgia;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;10th August&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;span style="font-family:georgia;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;sunday&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;span style="font-family:georgia;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;9a.m-10.30a.m&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;span style="font-family:georgia;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;traditional games, basketball&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:georgia;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;be there.....&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;span style="font-family:georgia;color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family:georgia;font-size:180%;"&gt;......or be square&lt;/span&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ff6666;"&gt;&lt;strong&gt;&lt;em&gt; &lt;/p&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-3716549869570911985?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/3716549869570911985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=3716549869570911985' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/3716549869570911985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/3716549869570911985'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/08/riadhah-this-weekend-10th-aug.html' title='riadhah this weekend 10th Aug'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MOsgGgZ9Ypc/SJkp322MHdI/AAAAAAAAABU/muDuDjHcLRA/s72-c/s_flip-flops.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-6449914675422649898</id><published>2008-08-01T01:46:00.001-07:00</published><updated>2008-08-01T02:04:53.465-07:00</updated><title type='text'>more on Fitness Day</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5229472499523582850" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_MOsgGgZ9Ypc/SJLRiAjG-4I/AAAAAAAAABM/S05lHuJxADg/s320/type+2+Ffitness.jpg" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_MOsgGgZ9Ypc/SJLQO5SDeRI/AAAAAAAAABE/lOV-ihVv6D8/s1600-h/Type+1+ff.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229471071643859218" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_MOsgGgZ9Ypc/SJLQO5SDeRI/AAAAAAAAABE/lOV-ihVv6D8/s320/Type+1+ff.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;3rd August&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;Monash Sports and Recreational Centre&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;8a.m-1p.m&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-6449914675422649898?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/6449914675422649898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=6449914675422649898' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/6449914675422649898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/6449914675422649898'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/08/more-on-fitness-day_01.html' title='more on Fitness Day'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_MOsgGgZ9Ypc/SJLRiAjG-4I/AAAAAAAAABM/S05lHuJxADg/s72-c/type+2+Ffitness.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-558937178770163179</id><published>2008-07-31T15:50:00.000-07:00</published><updated>2008-07-31T16:08:02.990-07:00</updated><title type='text'>fitness day: directions</title><content type='html'>getting from the bus loop to the sports and recreational centre:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_MOsgGgZ9Ypc/SJJC2QbXHII/AAAAAAAAAAk/x0qrrBFs0Do/s1600-h/img003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229315617220664450" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_MOsgGgZ9Ypc/SJJC2QbXHII/AAAAAAAAAAk/x0qrrBFs0Do/s320/img003.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;and remember to take the 630 or 900 bus from the Huntingdale station (take the bus from across the road from the train station...otherwise u'll be going in the opposite direction)... then stop at the bus loop....&lt;br /&gt;&lt;br /&gt;if u have any problems getting the the venue, feel free to contact us:&lt;br /&gt;&lt;br /&gt;syera-0404672523&lt;br /&gt;murni- 0431429942&lt;br /&gt;sarah- 0404671413&lt;br /&gt;&lt;br /&gt;see u there....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-558937178770163179?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/558937178770163179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=558937178770163179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/558937178770163179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/558937178770163179'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/07/fitness-day-directions.html' title='fitness day: directions'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_MOsgGgZ9Ypc/SJJC2QbXHII/AAAAAAAAAAk/x0qrrBFs0Do/s72-c/img003.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-7263100430951092989</id><published>2008-07-30T05:27:00.000-07:00</published><updated>2008-07-30T06:28:59.453-07:00</updated><title type='text'>FAMSY Fitness Day</title><content type='html'>&lt;span style="color:#6600cc;"&gt;Not to be missed!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_MOsgGgZ9Ypc/SJBe_Cky3UI/AAAAAAAAAAc/ygR7uWjYWo8/s1600-h/poster+fitness+day_malay2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228783604493114690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_MOsgGgZ9Ypc/SJBe_Cky3UI/AAAAAAAAAAc/ygR7uWjYWo8/s320/poster+fitness+day_malay2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_MOsgGgZ9Ypc/SJBeodCC7OI/AAAAAAAAAAU/iH91OyqjtWM/s1600-h/poster+fitness+day_eng2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228783216458132706" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_MOsgGgZ9Ypc/SJBeodCC7OI/AAAAAAAAAAU/iH91OyqjtWM/s320/poster+fitness+day_eng2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Everyone's invited to 'FAMSY Fitness Day'!! details as above.... any questions please email &lt;a href="mailto:fitness_0054@yahoo.com.au"&gt;fitness_0054@yahoo.com.au&lt;/a&gt;. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Its high time u paid attention to your fitness and health... come and join us.. it'll be heaps of fun..&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;so.. u're probably wondering... "how do i get there?" easy peasy:&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;- if u're from the city, just take the &lt;span style="color:#cc33cc;"&gt;pakenham&lt;/span&gt;, &lt;span style="color:#cc66cc;"&gt;cranbourne&lt;/span&gt; or &lt;span style="color:#cc66cc;"&gt;dandenong&lt;/span&gt; train line to &lt;span style="color:#6633ff;"&gt;Huntingdale&lt;/span&gt;. Then, from the Huntingdale train station, take the &lt;span style="color:#33cc00;"&gt;630&lt;/span&gt; or &lt;span style="color:#33ff33;"&gt;900&lt;/span&gt; bus to monash (across the road from the station) and get down at the &lt;span style="color:#006600;"&gt;bus loop&lt;/span&gt;. Once there, look for the &lt;span style="color:#ff0000;"&gt;Monash Sports Recreational Centre&lt;/span&gt;.. If u have any probelms, just give us a ring.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;See u there InsyaAllah.... &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-7263100430951092989?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/7263100430951092989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=7263100430951092989' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/7263100430951092989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/7263100430951092989'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/07/famsy-fitness-day.html' title='FAMSY Fitness Day'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_MOsgGgZ9Ypc/SJBe_Cky3UI/AAAAAAAAAAc/ygR7uWjYWo8/s72-c/poster+fitness+day_malay2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-8436024467415155846</id><published>2008-07-23T14:05:00.000-07:00</published><updated>2008-07-23T14:19:49.694-07:00</updated><title type='text'>riadhah this friday the 25th</title><content type='html'>salaam...&lt;br /&gt;&lt;br /&gt;semoga semua sihat...&lt;br /&gt;&lt;br /&gt;just an announcement for our sesi riadhah:&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="color:#6666cc;"&gt;date&lt;/span&gt;&lt;/em&gt; : &lt;span style="color:#993399;"&gt;&lt;strong&gt;friday, 25th july 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="color:#3366ff;"&gt;time&lt;/span&gt;&lt;/em&gt; : &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;3.45 p.m - 5 p.m&lt;/strong&gt;&lt;/span&gt; (game will start exactly at 4, iAllah.. so hrp dpt kumpul kat sports centre by 3.45)&lt;br /&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;venue&lt;/em&gt;&lt;/span&gt; : &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;Melbourne Uni sports centre&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="color:#3366ff;"&gt;game&lt;/span&gt;&lt;/em&gt; : &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;Basketball and volleyball&lt;/strong&gt;&lt;/span&gt; (subject to change- tertakluk kpd pilihan ramai)&lt;br /&gt;&lt;br /&gt;Minggu ni belum start main ikut sports club lg (kauthar, rayyan, etc)... Just man ikut sape yang ade je nnti...&lt;br /&gt;&lt;br /&gt;hope to see u there&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-8436024467415155846?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/8436024467415155846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=8436024467415155846' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/8436024467415155846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/8436024467415155846'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/07/riadhah-this-friday-25th.html' title='riadhah this friday the 25th'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-7234795047836932858</id><published>2008-07-22T21:35:00.000-07:00</published><updated>2008-07-23T09:34:17.020-07:00</updated><title type='text'>Sports Club</title><content type='html'>Salaam sisters~&lt;br /&gt;&lt;br /&gt;I know for sure everyone has get into one of the sports club by now. For those who have confusion or did not find her name listed in any of the Sports Club, I do really apologize for the unorganized preparation. In this entry I'll list down the member of each club insyaAllah.&lt;br /&gt;&lt;br /&gt;As previous entry, we basically have 6 Sports Club with beautiful names which are &lt;span style="font-weight: bold; color: rgb(204, 51, 204);"&gt;Kawthar&lt;/span&gt;, &lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;Rayyan&lt;/span&gt;, &lt;span style="font-weight: bold; color: rgb(0, 0, 153);"&gt;Rayhan&lt;/span&gt;, &lt;span style="font-weight: bold;"&gt;Tasneem&lt;/span&gt;, &lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;Rawdah&lt;/span&gt; &lt;/span&gt;and &lt;span style="font-weight: bold; color: rgb(255, 153, 0);"&gt;Salsabeel&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;So let us clarify the confusion among us. Here are the lists ...&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;Kawthar&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;                 &lt;br /&gt;Saadah                     &lt;span style="font-weight: bold; color: rgb(51, 204, 0);"&gt;&lt;/span&gt;&lt;br /&gt;Syeera                 &lt;br /&gt;Jamie                    &lt;br /&gt;Azza                      &lt;br /&gt;Aisha Adam                                          &lt;br /&gt;K. Nini                        &lt;br /&gt;K.Ainun                                &lt;br /&gt;Itri                                &lt;br /&gt;K.Syikin                    &lt;br /&gt;Mardhiyyah           &lt;br /&gt;Aisya Nabilah      &lt;br /&gt;Finie&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 153);"&gt;Rayhan&lt;/span&gt;&lt;br /&gt;Liyana&lt;br /&gt;Nadia&lt;br /&gt;Pojie&lt;br /&gt;Asiah&lt;br /&gt;Farah Bit&lt;br /&gt;Atikah&lt;br /&gt;K.Abby&lt;br /&gt;K.Aini&lt;br /&gt;K.Zihan&lt;br /&gt;Intan (jr)&lt;br /&gt;Azni&lt;br /&gt;Aisyah la Trobe&lt;br /&gt;Suraya (oya)&lt;br /&gt;Paie     &lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;Rayyan&lt;/span&gt;&lt;br /&gt;Farah Hanim&lt;br /&gt;Alia&lt;br /&gt;Shahadah&lt;br /&gt;Aini&lt;br /&gt;Feezah&lt;br /&gt;Fuzana&lt;br /&gt;K.Marlina&lt;br /&gt;Syafinaz(Pnut)&lt;br /&gt;Ecah&lt;br /&gt;Fadh medic&lt;br /&gt;Mastura&lt;br /&gt;K.Mardhiyah&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(51, 255, 51);"&gt;Rawdah&lt;/span&gt;&lt;br /&gt;Aisyah Hasni&lt;br /&gt;Awin&lt;br /&gt;K.Aidah&lt;br /&gt;K.Hanim&lt;br /&gt;K.Akmar&lt;br /&gt;K.Mazlin&lt;br /&gt;Zemy medic&lt;br /&gt;Asriah&lt;br /&gt;Aqilah&lt;br /&gt;Syida&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(255, 102, 0);"&gt;&lt;br /&gt;Salsabeel&lt;/span&gt;&lt;br /&gt;Sarah&lt;br /&gt;Tim&lt;br /&gt;Nisa&lt;br /&gt;Intan Fairuz (Sr)&lt;br /&gt;Rina&lt;br /&gt;Sufia&lt;br /&gt;K.Timec&lt;br /&gt;Salwana&lt;br /&gt;Ina&lt;br /&gt;Dee&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Tasneem&lt;/span&gt;&lt;br /&gt;Zaza&lt;br /&gt;Syahirah(adek)&lt;br /&gt;Rose&lt;br /&gt;K.Hana&lt;br /&gt;K.Nik&lt;br /&gt;K.Izza&lt;br /&gt;Diha medic&lt;br /&gt;Sakeenah&lt;br /&gt;Aisyah Nabilah&lt;br /&gt;Wani medic&lt;br /&gt;Maimunah&lt;br /&gt;Ain&lt;br /&gt;Waheeda&lt;br /&gt;&lt;br /&gt;I hope i did not excluding anybody from the Sports Club once again and if anyone still unable to find her name on the list please refer to me straight away as we can solve this problem.&lt;br /&gt;Once again sorry for the trouble or confusion.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-7234795047836932858?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/7234795047836932858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=7234795047836932858' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/7234795047836932858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/7234795047836932858'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/07/sports-club.html' title='Sports Club'/><author><name>cikguPJ</name><uri>http://www.blogger.com/profile/14680456215508487247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-5320951041786182690</id><published>2008-07-20T07:15:00.000-07:00</published><updated>2008-07-20T07:19:03.060-07:00</updated><title type='text'>Melbond Games</title><content type='html'>Alhamdulillah..&lt;br /&gt;it's been a month since Melbond Games and everyone have long since recovered from the aches and bumps and bruises... hopefully the torn trackies have been sewn and the broken spectacles have been mended by now.. to those who are not familiar with melbond games; NO, there's no extreme sports involved.. just your normal everyday basketball, netball and volleyball.. it's just that our sisters are a very enthusiastic bunch and they go all out in everthing they do.. (and that includes studying too.. right, girls?).&lt;br /&gt;&lt;br /&gt;so on June the 1st 2008, everyone gathered at the melbourne uni sports centre.. all hyped up to represent and play for their respective sports clubs (kauthar, rayyan, rayhan, rawdhah, tasneem and salsabeel). It was great to see sisters from all over Australia also joining in the excitement. Well, it's that time of the year and we've got people from interstates. they just keep coming back for more.. i just dont know what to say.. heheh.. But it's really amazing to see how fast we clicked with the sisters we've barely gotten to know. well, that's Ukhuwwah Fillah for you. thicker than blood..&lt;br /&gt;&lt;br /&gt;so.. after everyone got into their own groups, we started off the day with a short reminder for one of our sisters. She talked about how every single thing we do can be an ibadah.. and that very well includes palying sports. the only thing to make sure is that our intention is correct i.e only for the sake of Allah and it's done according to syara' (no free mixing between the sexes, aurat is covered, etc). Simple?&lt;br /&gt;&lt;br /&gt;The aerobics team then took center stage, leading the warm up session... it was straight to the games after that; basketball and volleyball.. The agility, the speed, the precision... MasyaAllah.. A great amount of talent we've got. Alhamdulillah, Allahuakbar... Praises to Allah evrytime a point is scored, or a good save was made, or anything... thank you Allah for giving us this gift of good health..&lt;br /&gt;&lt;p&gt;&lt;br /&gt;After the break for zuhur prayers and lunch, it was time for netball and traditional games (lompat getah). It's been years, and i mean a whole lot of years, since we last played 'lompat getah'.. fond memories of primary school days flooded our minds. aahh.. the innocence.. ;)&lt;br /&gt;at about 4 p.m.. evryone was herded out to the field for Asar prayers, then the prize-giving ceremony.. how time flies when we're having fun. hopefully, it wasnt JUST fun.. hopefully we were 'having fun while having iman'.. (heheh.. down memory lane).. so.. the results for the Games are as follows:&lt;br /&gt;basketball- &lt;span style="color:#33cc00;"&gt;raudhah SC&lt;/span&gt;&lt;br /&gt;netball-&lt;span style="color:#ff0000;"&gt; rayyan SC&lt;/span&gt;&lt;br /&gt;volleyball- &lt;span style="color:#cc33cc;"&gt;kauthar SC&lt;/span&gt;&lt;br /&gt;traditional games- &lt;span style="color:#ff9900;"&gt;Salsabeel SC&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#ff9900;"&gt;&lt;br /&gt;&lt;/span&gt;We also had a special award for the 'olahragawati harapan'.. And it went out to.. drum rolls........ Farina from Macquarie! she played very well in the court and at the same time, carried herself very well as a muslimah. Congratulations to farina and may she be a good role model for us.&lt;br /&gt;so.. thats it for the report on Melbond Games. Hopefully it benefited us all.. stronger bones and closer bonds, InsyaAllah.....&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-5320951041786182690?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/5320951041786182690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=5320951041786182690' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/5320951041786182690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/5320951041786182690'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/07/melbond-games.html' title='Melbond Games'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5330718939631848026.post-2507186912746572431</id><published>2008-07-17T20:54:00.000-07:00</published><updated>2008-07-17T20:57:44.804-07:00</updated><title type='text'>A welcome note</title><content type='html'>Ahlan wa sahlan ya ukhti...&lt;br /&gt;&lt;br /&gt;Welcome to 'melbond sports'.. Open to sisters in melbourne, it aims to provide a channel for our sisters' sporting needs.. Alhamdulillah, we've managed to organize our very own Melbond games Games over winter where 6 sporting clubs competed against each other in 4 events; basketball, netball, volleyball and also traditional games. The 6 competing teams are:&lt;br /&gt;&lt;span style="color:#993399;"&gt;Kawthar SC&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Rayhan SC&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#009900;"&gt;Rawdhah SC&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;Rayyan SC&lt;br /&gt;&lt;/span&gt;Tasneem SC&lt;br /&gt;&lt;span style="color:#ff9900;"&gt;Salsabeel SC&lt;/span&gt;&lt;br /&gt;* SC stands for Sports Club.. ;)&lt;br /&gt;&lt;br /&gt;Everyone played hard and when it came solat time, prayed hard. And MasyaAllah, there are a lot of hidden talent amongst the sisters when it came to sports. Hopefully we'll get to see more of that in times to come.&lt;br /&gt;that's all for now.. i'll give the full story about Winter Games in the next post.&lt;br /&gt;&lt;br /&gt;wassalam.. and thanx for dropping by&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5330718939631848026-2507186912746572431?l=melbondsports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://melbondsports.blogspot.com/feeds/2507186912746572431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5330718939631848026&amp;postID=2507186912746572431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/2507186912746572431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5330718939631848026/posts/default/2507186912746572431'/><link rel='alternate' type='text/html' href='http://melbondsports.blogspot.com/2008/07/welcome-note.html' title='A welcome note'/><author><name>syera</name><uri>http://www.blogger.com/profile/14069927561100112757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
