Wednesday, November 19, 2008

ROUNDERS anyone?

missing the good ol' times? needing a bit of a workout? wanting to spend time with the girls? tired of exams? feeling like hitting something?
well, if u've answered 'Yes' to any of those questions, we've got just the thing for u...
Come join us for Rounders (yup, just like the good ol times)..


venue- Prince's Park
date- 22nd Nov '08
time- 8.30 am
*contact syera or akma

be there or be square (or round)....

really, its fun...

btw, on wednesday ari tu, a small group of us pegi main rounders, since ade sorang ukhti X ni macam dah kemaruk sgt nak main (heheh).. Best. tapi sikit sgt org. Kalau ramai best sikit. after that kami telah pergi berjalan2 kat lake sebelah tempat main rounders tu. tgk itik2, angsa2, burung2.. sort of killing 2 birds with one stone (no, didnt mean it literally.. not a single bird of any kind was hurt in the process)... saje je nak share

repeat, no birds were hurt that day..

so.. see u this saturday iAllah..

Thursday, October 30, 2008

Salaam All.....
Selamat menghadapi imtihan...
please take care of your health..
but most importantly your iman n amal...
dont forget to do some exercises in between studying...
helps to get more oxygen to the brain...
like they always say....
healthy body, healthy mind...
all the best!!

Thursday, August 14, 2008

re: sukan sukan sukan

lupe plak nak mention.
kalau hujan petang sabtu nanti, sesi sukan automatically dibatalkan.

tapi, bagi sesiapa yang berminat, dijemput datang ke CS untuk sesi yoga bersama Denise Austin...
contact syera jika berminat
(limited places available.. ngehngeh)

again, ni kalau HUJAN tau..

sukan sukan sukan


since ramai yg dah tanye pasal sports minggu ni....

Carlton gardens (area basketball court)

saturday (16th august)


itinerary: basketball (kalau court occupied kite main frisbee or getah or baling selipar, etc)

p/s: i knoe majority voted for sabtu pagi (4 je pun btw).. tp atas sbb2 tertentu terpakse buat petang

okeh.. sape2 interested silelah dtg yer.. bwk kawan reramai..

"for stronger bones and closer bonds"

Wednesday, August 6, 2008

Are you FIT enough?

Alhamdulillah, selesai sudah FAMSY fitness day yang berlansung di Monash Sport Recreational Centre pada Ahad lepas (3 Oct 08). Syabas untuk akhwat Clayton dan juga City yang bertungkus lumus dalam menjayakan event ini dan juga para perserta yang memberikan kerjasama yang cukup baik.

Instead of gaining better understanding towards our health, hopefully this event will become a starting point for us to be a healthy muslim. It is a duty upon every Muslim to be aware what harms and what benefits him or her body.So..let us start today and be a better muslim!

I just wanna share a few moments during the event with those who unable to come and hopefully the event will be organized once again next time insyaAllah.

Registeration desk yang tak berpenghuni

Peserta sedang sebok beraerobic

Are you flexible enough?

Peserta sedang menguji tahap kelenturan badan. Iyaaaah..lentur lagi

Dental care kiosk

How to brush our teeth in correct way?

Lucky people who answered her questions correctly walked away with a cute vibrant colour floss.

Tidak ketinggalan juge basketball match at the end of the event.

Itulah sedikit sebanyak aktiviti yang sempat dirakamkan semasa FAMSY fitness day untuk tatapan semua especially for those who unable to make it during that day. InsyaAllah you can join in other time ;)

Tuesday, August 5, 2008

riadhah this weekend 10th Aug

Curtain square (dekat rumah henry)

10th August



traditional games, basketball

be there.....

......or be square

Friday, August 1, 2008

more on Fitness Day

3rd August

Monash Sports and Recreational Centre


Thursday, July 31, 2008

fitness day: directions

getting from the bus loop to the sports and recreational centre:

and remember to take the 630 or 900 bus from the Huntingdale station (take the bus from across the road from the train station...otherwise u'll be going in the opposite direction)... then stop at the bus loop....

if u have any problems getting the the venue, feel free to contact us:

murni- 0431429942
sarah- 0404671413

see u there....

Wednesday, July 30, 2008

FAMSY Fitness Day

Not to be missed!!

Everyone's invited to 'FAMSY Fitness Day'!! details as above.... any questions please email
Its high time u paid attention to your fitness and health... come and join us.. it'll be heaps of fun..
so.. u're probably wondering... "how do i get there?" easy peasy:
- if u're from the city, just take the pakenham, cranbourne or dandenong train line to Huntingdale. Then, from the Huntingdale train station, take the 630 or 900 bus to monash (across the road from the station) and get down at the bus loop. Once there, look for the Monash Sports Recreational Centre.. If u have any probelms, just give us a ring.
See u there InsyaAllah....

Wednesday, July 23, 2008

riadhah this friday the 25th


semoga semua sihat...

just an announcement for our sesi riadhah:

date : friday, 25th july 2008
time : 3.45 p.m - 5 p.m (game will start exactly at 4, iAllah.. so hrp dpt kumpul kat sports centre by 3.45)
venue : Melbourne Uni sports centre
game : Basketball and volleyball (subject to change- tertakluk kpd pilihan ramai)

Minggu ni belum start main ikut sports club lg (kauthar, rayyan, etc)... Just man ikut sape yang ade je nnti...

hope to see u there